We invite you to explore any ways you’d like to grow in your life. 

Remember, growth happens one small step at a time.

The Head Start Program has partnered with Calm to support our families, community, and staff in Mental Health and Wellbeing.

The Calm Calendar is an invitation to meet your life with presence and curiosity. The Calm daily prompts serve as encouragement to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. It’s not about getting it right, but rather checking in with yourself, deepening your awareness and supporting yourself through each step of your journey. Take a few moments each day to breathe.

Core Exercises for Preschoolers