Extreme Heat Preparedness

Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death. Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards.

Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others:

  • Infants and young children. 
  • Adults 65 years of age or older. 
  • People who overexert during work or exercise. 
  • People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation.
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Stay Safe During Extreme Heat

  • Never leave people or pets in a closed car on a warm day.
  • Wear loose, lightweight, light-colored clothing.
  • Use your oven less to help reduce the temperature in your home.
  • If you’re outside, find shade. Wear a hat wide enough to protect your face. 
  • Drink plenty of fluids to stay hydrated.
  • Avoid high-energy activities or work outdoors, during midday heat, if possible.
  • Check on family members, seniors and neighbors.
  • Watch for heat cramps, heat exhaustion and heat stroke.
  • Identify places in your community where you can go to get cool such as an East Baton Rouge Parish Library Branch.
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